Onward Newsletter
Sharing ideas to help you live a happier life.
A free weekly newsletter with ideas on music, happiness, self-improvement, and the psychology of well-being.
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I write about happiness, purpose, creativity, and the psychology of well-being.
How To Make Time Stand Still
The hair on the back of my neck stood up and in those few moments, time stood completely still.
What The World Needs From You
A Vulnerable Confession + A peek into what stops us from pursuing the things we want and how I'm learning to overcome it.
What Makes Us Happy?
Research shows that lasting happiness is not something to be found so you can get on with your life...
How To Change Someone's Life
One sentence of feedback from a teacher changed everything for these students. What did that one sentence say? I'm giving you...