Onward Newsletter
Life-changing ideas to help you live a happier life.
A free weekly newsletter with ideas on happiness, self-improvement, and the psychology of well-being. Delivered to your inbox every Tuesday morning.
Oops! Something went wrong while submitting the form.
Join over 2,200+ friends
Press & Live Appearances
Most read
Popular Articles
I write about happiness, purpose, creativity, and the psychology of well-being.
What The World Needs From You
A Vulnerable Confession + A peek into what stops us from pursuing the things we want and how I'm learning to overcome it.
What Makes Us Happy?
Research shows that lasting happiness is not something to be found so you can get on with your life...
How To Change Someone's Life
One sentence of feedback from a teacher changed everything for these students. What did that one sentence say? I'm giving you...
How To Have Creative Breakthroughs
Research shows that only 16% of creative breakthroughs happen while working on a project. So when do most breakthroughs happen?