I write about happiness, creativity, self-improvement, and the psychology of well-being.
How Will You Be Remembered?
A simple (yet powerful) reminder about what's important in life and how people will remember you.
A Vulnerable Confession
I want to share one of my own battles with letting scary feelings stop me from taking action on something I really wanted to do
A Moment's Worth of Courage
Today I am responsible for one small step forward.
A Recipe for Peace of Mind
How to overcome worry and focus on what truly matters.
How A Ripple Becomes A Wave
I have a theory that everything we do, especially when interacting with others, creates a ripple effect that has a far greater impact...
What You Feed, Grows
Our thoughts and the things we focus on shape who we become...
Every Tuesday Morning
Ideas and illustrations to help you live a happier, healthier life. Delivered to your inbox every Tuesday morning