I write about happiness, creativity, self-improvement, and the psychology of well-being.
How To Make Time Stand Still
Discovering the healing power of music.
I Guess I'm Not Gifted
Watching a small group of kids leave to attend a special class for ‘gifted kids only’ made me think to myself, “I guess I’m not in gifted."
Happiness is not complacent and is never fully satisfied with the achievements of yesterday.
One Sentence I'd Give Anything To Read
Making a case for you to capture ideas and share your creativity with the world...or at least those that need to hear your voice.
Living Fully Alive
A shift happens when the desire, to become someone or overcome something, becomes greater than the fear
Why Are We Here?
I eventually came face to face with a question for someone standing at a crossroads of life: If not music then what is my purpose?
How Will You Be Remembered?
A simple (yet powerful) reminder about what's important in life and how people will remember you.
A Vulnerable Confession
I want to share one of my own battles with letting scary feelings stop me from taking action on something I really wanted to do
A Moment's Worth of Courage
Today I am responsible for one small step forward.
A Recipe for Peace of Mind
How to overcome worry and focus on what truly matters.
How A Ripple Becomes A Wave
I have a theory that everything we do, especially when interacting with others, creates a ripple effect that has a far greater impact...
What You Feed, Grows
Our thoughts and the things we focus on shape who we become...
A Life Changing Story About What's Possible
I recently heard a story that changed what I believe is possible for me. It also changed what I believe is possible for you...
What Makes Us Happy?
Research shows that lasting happiness is not something to be found so you can get on with your life...
What Really Matters in Life?
Bronnie Ware spent over a decade caring for people in their last weeks. Here are their five most common regrets in life...
Every Tuesday Morning
Ideas and illustrations to help you live a happier, healthier life. Delivered to your inbox every Tuesday morning
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