All Articles

I write about happiness, creativity, self-improvement, and the psychology of well-being.
4 min read

How Will You Be Remembered?

A simple (yet powerful) reminder about what's important in life and how people will remember you.
6 min read

A Vulnerable Confession

I want to share one of my own battles with letting scary feelings stop me from taking action on something I really wanted to do

A Moment's Worth of Courage

Today I am responsible for one small step forward.

A Recipe for Peace of Mind

How to overcome worry and focus on what truly matters.
1 min read

How A Ripple Becomes A Wave

I have a theory that everything we do, especially when interacting with others, creates a ripple effect that has a far greater impact...

What You Feed, Grows

Our thoughts and the things we focus on shape who we become...

Every Tuesday Morning

Onward Newsletter

Ideas and illustrations to help you live a happier, healthier life. Delivered to your inbox every Tuesday morning

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Illustration of thoughts, feelings, and outcomes.