Almost every morning I wake up and write. There are no rules. Just silence and then words. This practice has changed my life.
Personal Journal

About these journal entries.

I started this practice to better understand myself with no intention of ever sharing it with the world.

Some of these journal entries have inspired newsletters that I've released and I began to wonder if I should make (some of) them public in hopes of helping others that may be dealing with their own struggles. I hope you enjoy!

Every Tuesday Morning

Onward Newsletter

Ideas and illustrations to help you live a happier, healthier life. Delivered to your inbox every Tuesday morning

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Illustration of thoughts, feelings, and outcomes.