Feeling Overwhelmed?

Written on the morning of
January 8, 2023
5 min read

What To Do When You're
Feeling Overwhelmed.

It starts with a breath in through your nose
Relax your whole body, down to your toes.

Out through your mouth and hold it for four
Remember you're loved and created for more.

Clear out your mind and focus your heart
Calm and relaxed is the best place to start.

Thoughts will be swirling but don't let them in
Believing in hope is how you begin.