I recently heard a story that changed what I believe is possible for me. It also changed what I believe is possible for you...

Research shows that lasting happiness is not something to be found so you can get on with your life...

Bronnie Ware spent over a decade caring for people in their last weeks. Here are their five most common regrets in life...

Research shows that only 16% of creative breakthroughs happen while working on a project. So when do most breakthroughs happen?

As someone who values creativity, and has battled my share of anxiety and depression, I want to share something with you that has changed my

Recent research shows that 91% of people never achieve their New Year's resolutions. The ones who do have these things in common...