All Articles
I write about happiness, creativity, self-improvement, and the psychology of well-being.

A Life Changing Story About What's Possible
I recently heard a story that changed what I believe is possible for me. It also changed what I believe is possible for you...

What Makes Us Happy?
Research shows that lasting happiness is not something to be found so you can get on with your life...

What Really Matters in Life?
Bronnie Ware spent over a decade caring for people in their last weeks. Here are their five most common regrets in life...

How to Have Creative Breakthroughs
Research shows that only 16% of creative breakthroughs happen while working on a project. So when do most breakthroughs happen?

The Psychological Benefits of Journaling
As someone who values creativity, and has battled my share of anxiety and depression, I want to share something with you that has changed my

Becoming A Better You
Recent research shows that 91% of people never achieve their New Year's resolutions. The ones who do have these things in common...
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